What Is Water And What Are The Benefits?

Hey Guys! I’m Alex Nwosu and I’m a Med Student and welcome to my blog.. (My first post❤) I just wanted to keep it simple and remind us about the benefits of water. People such as myself find it hard to drink at least 8 cups of water a day due to ignorance of its…

World Tuberculosis Day Awareness

World Tuberculosis Day, observed on 24 March each year, is designed to build public awareness about the global epidemic of tuberculosis (TB) and efforts to eliminate the disease. In 2012, 8.6 million people fell ill with TB, and 1.3 million died from the disease, mostly in low and middle-income countries. There are more than 100,000…

Is Your Perfume Poisoning You?

I’m a perfume wearer and I’ll definitely tell you that it smells good but the million dollar question is “Is it Toxic?” Perfumes tend to draw on essential oils in their formulations, but also include a number of chemicals (many known and probable carcinogens) that can outrightly cause a lot of health hazards. Fragrance is…

Intermittent Fasting 101…An Introductory Guide for Newbies.

Intermittent Fasting (IF) is recently one of the most popular health, wellness and fitness trends of the year. It has been practised throughout history and was just rediscovered in our generation. It’s has huge benefits if done properly:weight loss, health and lifestyle improvement etc. This is an introductory guide for Newbies to intermittent fasting. Disclaimer:…

Awareness On Substance Abuse.

Happy New year guys! This year, I’m going to discuss some of the popular social norms which are dangerous to health. Substance Abuse is One, Practiced by your friends , family even the drunk down the block. You might ask” What is Substance Abuse”? Substance Abuse is the harmful use of psychoactive substances like hard/illicit…

Fruits And Weight loss

Fruits. They are one of the staples of a healthy diet. It’s incredibly nutritious and packed with vitamins, minerals, antioxidants and fiber. It has been associated with reduction in the chances of diabetes and heart diseases and it contains more natural sugars than vegetables and for this, people ask whether it’s good for your fat…

The Truth About Health Myths And Misconceptions

An apple a day keeps the doctor away. Apples are packed with vitamin C and fiber, both of which are important to long-term health, but they aren’t all you need. And if certain viruses or bacteria get into your system, an apple will unfortunately do nothing to protect you. Go ahead and get that flu…

Your Health and the Harmattan

It’s is that time of the year again for people in the tropics. Yes, HARMATTAN. It’s characterized with dry,dusty,windy and desert-like weather with low humidity and little or no rainfall. It spans from November to March. And it has a lot of adverse effects on the health of people as follows; Dry Skin:The skin is…