What Is Water And What Are The Benefits?

Hey Guys! I’m Alex Nwosu and I’m a Med Student and welcome to my blog.. (My first post❤) I just wanted to keep it simple and remind us about the benefits of water. People such as myself find it hard to drink at least 8 cups of water a day due to ignorance of its…

DIY Hand Sanitizers

Hi, Guys. I hope you guys have been safe thought this PERIOD. Due to the pandemic, prices of hand sanitizers has sky rocketed.. but you don’t really need a fancy one, you need a sanitizer that works. You can click the link below to watch my video on How to make your DIY hand sanitizer….

What Do You Really Know About The Coronavirus (COVID-19)

It’s a single stranded RNA virus, which is contagious in humans and it’s the cause of the Severe Acute respiratory syndrome coronavirus 2(SARS-Cov-2). It’s the cause of the ongoing 2019-20 coronavirus outbreak which originated in Wuhan,China. Signs & Symptoms Fever Cough Diarrhoea Sore throat, sneezing,runny nose Progressive pneumonia Organ failure Death. Its incubation period peaks…

Managing Your Onychophagia (Nail Biting)

Nail Biting (Onychophagia or Onychophagy ) is a popular oral compulsive habit which is characterized by excessive biting/ eating of the finger/ toe nails. Its classified as a Parafunctional activity of the mouth (use of the mouth for activities other than eating, speaking and drinking.) I personally have been a Chronic nail biter since my…

What Does Apple Cider Vinegar Really Do?

ACV is made from fermented apple juice. It’s used as food dressings and preservatives. The most popular brand is the Bragg ACV ‘With The Mother” Its Unpasteurized, Organic and Gluten- free. Here are some Factual Benefits of ACV: Reduction of Blood Sugar Levels It Helps Reduce Risks Of Chronic Diseases. Reduction of Cholesterol Anti-Aging Properties…

Beet Root…Miracle Root?

Beetroot, Beetplant or Beet (Beta Vulgaris) is a root vegetable known for its high content of Fiber, Vitamin c, Manganese, Iron, Folate (Vitamin B9). Beets are associated with good health because of their high content of inorganic nitrates. They could be eaten raw, cooked or juiced. NUTRITIONAL FACTS Beetroot is 88% water, 10% carbohydrates, 2%…

World Tuberculosis Day Awareness

World Tuberculosis Day, observed on 24 March each year, is designed to build public awareness about the global epidemic of tuberculosis (TB) and efforts to eliminate the disease. In 2012, 8.6 million people fell ill with TB, and 1.3 million died from the disease, mostly in low and middle-income countries. There are more than 100,000…

Is Your Perfume Poisoning You?

I’m a perfume wearer and I’ll definitely tell you that it smells good but the million dollar question is “Is it Toxic?” Perfumes tend to draw on essential oils in their formulations, but also include a number of chemicals (many known and probable carcinogens) that can outrightly cause a lot of health hazards. Fragrance is…

Intermittent Fasting 101…An Introductory Guide for Newbies.

Intermittent Fasting (IF) is recently one of the most popular health, wellness and fitness trends of the year. It has been practised throughout history and was just rediscovered in our generation. It’s has huge benefits if done properly:weight loss, health and lifestyle improvement etc. This is an introductory guide for Newbies to intermittent fasting. Disclaimer:…

Awareness On Substance Abuse.

Happy New year guys! This year, I’m going to discuss some of the popular social norms which are dangerous to health. Substance Abuse is One, Practiced by your friends , family even the drunk down the block. You might ask” What is Substance Abuse”? Substance Abuse is the harmful use of psychoactive substances like hard/illicit…