The Truth About Health Myths And Misconceptions

  1. An apple a day keeps the doctor away.

    MYTH: An apple a day keeps the doctor away.

    Apples are packed with vitamin C and fiber, both of which are important to long-term health, but they aren’t all you need.

    And if certain viruses or bacteria get into your system, an apple will unfortunately do nothing to protect you.

    Go ahead and get that flu shot, even if you eat apples.

     

    Humans got HIV because someone had sex with a monkey.

    MYTH: Humans got HIV because someone had sex with a monkey.

    HIV probably didn’t jump to humans through human-monkey sex.

    It probably jumped to humans through hunting of monkeys for bushmeat food, which led to blood contact.

    A juice cleanse will detoxify you

    MYTH: A juice cleanse will detoxify you after an eating binge.

    Your body naturally removes harmful chemicals through the liver, kidneys, and gastrointestinal tract — there’s nothing about juice that will hurry that process along.

    At best, juicing removes digestion-aiding fiber from fruits and vegetables. Also consider that many sugary fruit juices are as bad for you as sodas.

    And while some juices are just fine, they don’t provide anything that you wouldn’t get by eating the whole components instead

    MYTH: Brown sugar is healthier than white sugar.

    Sugar that’s the color of dirt doesn’t make it more “natural” or healthier than its white counterpart. The color comes from a common residual sticky syrup, called molasses.

    Brown sugar retains some of that molasses. In fact, brown sugar is mostly white sugar with some molasses — so refining it further would give you white table sugar.

    While molasses contains some vitamins and minerals like potassium and magnesium, there is not enough in your standard brown sugar packet that should make you reach for it if you’re trying to eat healthier.

    As far as your body is concerned, white and brown sugar are one-in-the-same.

     Sitting too close to the TV is bad for your eyes.

    MYTH: Sitting too close to the TV is bad for your eyes.

    The most this will do is give you a headache from eye fatigue.

    This rumor probably started with old TVs, which produced some X-rays, but newer ones don’t.

     Your microwave can give you cancer and disrupt your pacemaker.

    MYTH: Your microwave can give you cancer and disrupt your pacemaker.

    Microwave radiation won’t cause cancer, it just heats food up.

    Only a few types of radiation cause cancer, and these depend on the dose. Radiation from the sun can cause skin cancer, for example, but just enough helps your body make Vitamin D, too.

    Microwaves also won’t disrupt a pacemaker. However, things like anti-theft systems, metal detectors, powerful refrigerator magnets, mobile phones, and even headphones can mess with the heartbeat-keeping devices.

     Eating a lot of carrots gives you great night vision.

    Vitamin A is a major nutrient found in carrots, and it is good for the health of your eyes — especially those with poor vision. But eating a bunch of the vegetables won’t give your all-seeing superpowers.

    The myth is thought to have started during as a piece of British propaganda during World War II. That government wanted to secret the existence of a radar technology that allowed its bomber pilots to attack in the night.

     Your blood turns blue when it’s out of oxygen.

    MYTH: Your blood turns blue when it's out of oxygen.

    Your blood is never blue: It turns dark red when it’s not carrying oxygen.

    Blood only looks blue because you are seeing it through several layers of tissue, which filters the color.

     Natural sugar like honey is better for you than processed sugar.

    MYTH: Natural sugar like honey is better for you than processed sugar.

    A granola bar made with honey instead of high-fructose corn syrup is not better for you.

    That’s because sugar in natural products like fruit and synthetic products like candy is the same: “Scientists would be surprised to hear about the ‘clear superiority’ of honey, since there is a near unanimous consensus that the biological effect of high-fructose corn syrup are essentially the same as those of honey,” 

    The problem is that candy and other related products typically contain more sugar per serving, which means more calories — a difference you should actually be watching out for.

     
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13 Comments Add yours

  1. Sochi says:

    Nice one

    Liked by 1 person

    1. Alex Nwosu says:

      Thank you sochi❤

      Liked by 1 person

  2. Very nice and well-researched article!

    Like

  3. meloheart says:

    Humans getting AIDS from monkey bit was hilarious. Overall the post was awesome

    Like

    1. Alex Nwosu says:

      Lol…it was up for a laugh…Thanks

      Like

      1. meloheart says:

        You’re welcome

        Like

  4. Sifon Bush says:

    This is nice👌👌

    Like

  5. The Wizard says:

    That was awesome

    Like

  6. Hi, found this really interesting thank you and also for your follow, nice to meet you here , looking forward to your next post .

    Like

    1. Alex Nwosu says:

      Hey, thank you very much for your review and nice meeting you too

      Liked by 1 person

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