Intermittent Fasting 101…An Introductory Guide for Newbies.

Intermittent Fasting (IF) is recently one of the most popular health, wellness and fitness trends of the year. It has been practised throughout history and was just rediscovered in our generation. It’s has huge benefits if done properly:weight loss, health and lifestyle improvement etc. This is an introductory guide for Newbies to intermittent fasting. Disclaimer:…

Fruits And Weight loss

Fruits. They are one of the staples of a healthy diet. It’s incredibly nutritious and packed with vitamins, minerals, antioxidants and fiber. It has been associated with reduction in the chances of diabetes and heart diseases and it contains more natural sugars than vegetables and for this, people ask whether it’s good for your fat…