The Truth About Health Myths And Misconceptions

An apple a day keeps the doctor away. Apples are packed with vitamin C and fiber, both of which are important to long-term health, but they aren’t all you need. And if certain viruses or bacteria get into your system, an apple will unfortunately do nothing to protect you. Go ahead and get that flu…

Your Health and the Harmattan

It’s is that time of the year again for people in the tropics. Yes, HARMATTAN. It’s characterized with dry,dusty,windy and desert-like weather with low humidity and little or no rainfall. It spans from November to March. And it has a lot of adverse effects on the health of people as follows; Dry Skin:The skin is…

What Is Water And What Are The Benefits?

Hey Guys! I’m Alex Nwosu and I’m a Med Student and welcome to my blog.. (My first post❤) I just wanted to keep it simple and remind us about the benefits of water. People such as myself find it hard to drink at least 8 cups of water a day due to ignorance of its…